Amanda Biskのインスタグラム(amandabisk) - 6月26日 20時04分

ARMS + BACK TONING 💪🏼 Killer upper body workout that works both front and back body WITHOUT EQUIPMENT! 👊🏼
👇🏼
3 Rounds | 40sec ON 20 sec REST between exercises
▪️1. PUSH UP EAR TAP
(On toes or knees for easier option)
▪️2. TRICEP DIPS
(Change legs halfway at 20sec...make sure you press your chest up to avoid collapsing in the shoulders)
▪️3. BEAR ARM ROWS
(Make sure your elbows are HIGHER than your hands to all full Back activation)
▪️4. ELBOW PLANK PYRAMIDS
(Do on hands if you have limited shoulder flexibility/movement)
▪️5. LYING OVERHEAD REACH
(Keep your forehead down on the ground to avoid over-activating the neck)
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Enjoy! ☺️ #armworkout #backworkout #homeworkout
ab♥️x
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Join me for full length follow-along workouts & yoga on my app ‘Fresh Body Fit Mind’ 🙌🏼☺️ www.freshbodyfitmind.com (iPhone & Android)👉🏼📱
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Music: Feel The Same (EDX’s Dubai Skyline Remix) - Lika Morgan

[BIHAKUEN]UVシールド(UVShield)

harmony_by_the_sea Is it possible for you to add a Tabata timer or similar to your app? One perhaps with two timers you can adjust to different times depending on what you’re doing..? ?☺️??

cbazouz I have a tender neck and always had a bit of a struggle to do arm workouts. what r ur pre/post stretches before these workouts ? ?

aartiishaa @ashnisharma omg just did this. Can’t believe I no longer can do tricep dips and planks. Was puffing in second set. You try it.

thefithealthcoach Hey! Do you still have your HIIT workout guide? I wanted to purchase it the other day and couldn’t find it. ?

fox_in_the_ashes @engineering_girl_16 girl these workouts. I keep tagging you but seriously these are killer

rosy514 @amandabisk do you know how any app for HIIT that beeps ever 40 and 60 seconds? Thanks!

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