Amanda Biskのインスタグラム(amandabisk) - 6月25日 22時31分

A fun ABS & OBLIQUES WORKOUT with all the moves! 👊🏼
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
8 x Plank Knee to Elbow
7 x Plank Cross to Elbow
7 x Froggers
Chorus:
7 x Seated Ab Tucks
14 x Seated Bicycles
4 x SL Oblique Snaps (Left)
4 x SL Oblique Snaps (Right)
Verse:
4 x Plank Knee to Elbow
7 x Plank Cross to Elbow
7 x Froggers
Chorus:
7 x Seated Ab Tucks
14 x Seated Bicycles
4 x SL Oblique Snaps (Left)
4 x SL Oblique Snaps (Right)
Chorus Outro:
4 x High Sit Up
7 x Sit Up Pulse
Outro Extended:
4 x Side Plank Crunch (Left)
4 x Side Plank Crunch (Right)
4 x Side Plank Crunch (Left)
4 x Side Plank Crunch (Right)
8 x Elbow Plank Hip Drops
.
Enjoy! 😁🙌🏼 #abworkout #obliques #beatworkout

[BIHAKUEN]UVシールド(UVShield)

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heathermich3lle I absolutely love this! I’ve been doing it everyday it’s so fun and a great workout! Can you keep posting more like this????

karinamg its ok do this everyday for the 3 minutes that last the video ? actually im ☠️?? great work!! @amandabisk

kaylaapinder Hi Amanda. Do you have an idea which adidas shoes these are?? Love. Thanks for the video!

zzzzohra @michellelovesmountains I just did this, so much more fun than reg abs. ?

heatherleary This is so cool, and so fun! Thank you for creating and sharing! ❤️

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