Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「7 POSITIVE THINGS TO TRY THIS WEEK ✨ Monday 💜 SELF CARE Ideas: Take a bath, do a face mask, practise breath work, meditate… Tuesday 🤍 CLEAN Ideas: Tackle that messy drawer/shelf you’ve been avoiding, change your bedsheets, delete some old emails… Wednesday 💚 HEALTH Ideas: Make a healthy meal, drink at least 2L of water, stretch… Thursday 💙 DIGITAL DETOX Give yourself a night off from any screen time, start your day with no social media until lunch… Friday 🧡 FEED YOUR BRAIN Read 10 pages of a book, do sudoku, listen to a podcast, play an instrument, learn a few words in another language… Saturday 💛 ENERGISE Ideas: Go for a walk, do a workout, get outside in the fresh air, catch up with happy people… Sunday 🩷 DONATE Ideas: Old clothes/books, money (even $1 can make a difference!), or your time to volunteer or help a friend/neighbour… Have a wonderful week friends!! 😘 #positivehabits #tipsforhappiness #mindreset ab❤️x」11月19日 22時13分