Amanda Biskのインスタグラム(amandabisk) - 6月21日 16時43分

FULL BODY BEGINNER WORKOUT routine with all the moves! 👊🏼
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
16 x Jumping Jacks
8 x Squat Crunch
Chorus:
3 x Push Up Pause
8 x Plank Knee to Elbow
7 x Plank Jump Outs
4 x Slow Tempo Plank Burpees
8 x Reverse Lunges
Verse:
8 x Jumping Jacks
4 x Squat Crunch
Chorus:
4 x Push Up Pause
8 x Plank Knee to Elbow
8 x Plank Jump Outs
4 x Slow Tempo Plank Burpees
.
Have fun! 😉🙌🏼 #beatworkout #meduza #beginnerworkout

[BIHAKUEN]UVシールド(UVShield)

amaecakes Love this!!!!! As someone who has danced all my life from the age of 4, I struggle to exercise and NOT keep to the beat! X

sarahlutchmansingh Fuuuuun! I wanna play! Will you be releasing a series that we can follow along to w/playlist??!

larab42 I love your Videos!! This is such an inspiration for my fitness classes in germany???

balaji.vn Hi super super ????? ?? ?? ?? ?? ?? ?? ?? ?? ?

ellenforrest @zwh19 these beat workouts are AWESOME and perfect for traveling

tamus_the_great ❤️❤️❤️❤️ Yesss!! Can you make more of these please ??

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