Amanda Biskのインスタグラム(amandabisk) - 6月22日 14時26分

SLIDER WORKOUT 👏🏼👏🏼👏🏼 Try this killer whole body slider workout (I'm using @fpmovement sliders which work on both hard floor AND carpet!) or you can use a towel! 😉
👇🏼
3 Rounds | 30sec (each side)
1. SIDE TO REVERSE SLIDE LUNGE
2. MOUNTAIN SLIDERS
3. SINGLE LEG TABLE TOP SLIDE
4. SINGLE ARM SLIDE PUSH UP
5. SINGLE LEG HALF SQUAT
6. SIDE PLANK WEAVE
30sec REST
.
Enjoy! 😘 #sliderworkout #homeworkout #freepeoplepartner
.
Outfit: @fpmovement
.
Music: Feel The Same (EDX’s Dubai Skyline Remix) - Lika Morgan

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

lease_fit_balaced_lifestyle_ Ahhhh I actually just got sooooo excited seeing this!!!! @amandabisk you are so amazing , every time I see a post I get super excited to try new workouts, more inspired, super motivated, and then I start planning when I’m going to do this in my week ?❤️??Thank you, can’t wait to give this a go!! PS have the most amazing time in Greece!!!!!!

curlyevi Hey @amandabisk you‘re the best?? Do you do any kind of cardio? LISS? Or only your workouts? Have a lovely day☀️?

tuttrainer thanks for sharing your slider workout??how often do you incorporate in your workouts?

app3n_smith This is really cool and low cost workout. Thank you! You are such a great inspiration! x

caseleyk We should try something like this. I have a pair of these discs @relassaly

aleisharhae Yes! Sliders are such a cheap and easy way to mix things up ??

>> 飲む日焼け止め！「UVシールド」を購入する

• freepeople