Amanda Biskのインスタグラム(amandabisk) - 11月14日 21時21分

15min WHOLE BODY STRENGTH 💪🏼 Here’s a little clue to what I am announcing this week…all my #freshbodyfitmind fam you know what I’m talking about 😉

Try this whole body burner for your next quick workout!

CIRCUIT 1 (warm up)
30s each || x2 rounds
▪️SIDE TO SIDE SQUAT
▪️ELBOW PLANK PRESS BACK
▪️GLUTE BRIDGE PIKE (30s each side)

CIRCUIT 2
50s each 10s rest between || x2 rounds
▪️LUNGE KNEE UP (50s each side)
▪️PUSH UP WINGS
▪️STRAIGHT LEG BICYCLE
▪️SIDE KNEE PLANK CLAM (50s each side)

Keep an eye out this week because I’ll be giving you alllll the info about my exciting new project that will be kicking off Dec 1st!! ✨✨✨#homeworkouts #strengthworkout #workoutchallenge

ab❤️x

Music: Life Gets Hard - iilliaa
Wearing: @leelo.active

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