Amanda Biskのインスタグラム(amandabisk) - 6月12日 20時14分

WHOLE BODY PARTNER WORKOUT 🤜🏼🤛🏼 This was such a fun way for @adam.m.dunne and I to get our workout in today! 🤩🙌🏼 (Willow even wanted in on some of the action! 😜)
👇🏼
3 Rounds > 40sec ON 20sec CHANGE OVER (rest)
▪️1. PARTNER ROW
(Notice how Adam keeps his shoulder blades pulled together & back straight)
▪️2. BURPEE JUMP OVER
(If you cant jump over the middle, jump over the ankles)
▪️3. LEG LIFT SWING
(Keep your abs pulled in & lower back glued to the ground!)
▪️4. PLANK SQUAT COMBO
(Notice how Adam leans back & keeps his chest up & shoulder blades pulled back)
▪️5. PUSH UP CLAP
(Option to do on knees if you need)
▪️6. SQUAT HOLD & TWIST
(Keep your arms straight & lean your weight back into your heels...trust each other!)
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HAVE FUN! 😄🙌🏼 It’s a killer!! #partnerworkout #funworkout #homeworkout
Amanda + Adam ♥️♥️
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Music: Found You (Make Me Yours) (JLV Remix) - Throttle

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