Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「DEEP CORE COMPRESSION 👊🏼 Learning handstand, press to handstand, crow pose, or even need to improve things like your push up, plank or burpee? Deep core strength is important when mastering the exercises above by helping maintain ‘body tension’ and control...the stronger & tighter you can hold your core, the more efficient (and safer) you will be in every movement you do! 🙌🏼 Deep core strength also = stability in your lower back which is a fundamental way to avoid back pain 👌🏼 || level 1 || workout 👉🏼 4 Rounds, 10 reps each 1. DOWN DOG TO CRUNCH Notice how much I press my upper back to the sky (round my spine) and aim to crunch my knee as close as I can into my chest. Slower is better. 2. PLANK KNEE SLIDES The UP phase is the most important! Try and get your knee ABOVE your elbow before stepping back to plank. 3. TUCKS Press your fingers firmly into the ground and round your upper back as much as you can (press the space between your shoulder blades UP, feel your shoulder blades slide around your ribcage). Try and pause at the top and control down. TIP! > use blocks to make this exercise easier. . Try this circuit as a warm up OR after every workout. The aim with each exercise is to feel your deep core muscles working to ‘compress’ your front body 🤜🏼🤛🏼 Breathe OUT as you compress, breathe IN as you release. I’ll have a level 2 workout for you soon!! ☺️💪🏼 #deepcore #bodytension #staticstrength ab♥️x . Music: Marvin’s Room (Monkey Punch Remix) - Drake」6月17日 14時45分