Amanda Biskのインスタグラム(amandabisk) - 6月29日 05時50分

Absolutely buzzing after this awesome WHOLE BODY WORKOUT with my babe @ali_conlan 👯‍♀️ Ali, you light up my day and I’m so happy we got to do this together!! ♥️😍
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
8 x Side Steps
8 x Side Step Heel Tap
4 x Oblique Crunch (Left)
4 x Oblique Crunch (Right)
4 x Oblique Crunch (Left)
4 x Oblique Crunch (Right)
Chorus:
4 x Step Out Burpees
4 x Plank Tap Press Back
4 x Plank Twist
Verse:
8 x Squat Side to Side
6 x Skiers
4 x Oblique Crunch (Left)
4 x Oblique Crunch (Right)
4 x Oblique Crunch (Left)
4 x Oblique Crunch (Right)
Chorus:
7 x Plank Burpees
4 x Plank Tap Press Back
4 x Plank Twist
Bridge:
4 x Plank Kick Throughs
Chorus Outro:
8 x Squat Side to Side
8 x Skiers
4 x Oblique Crunch (Left)
4 x Oblique Crunch (Right)
4 x Oblique Crunch (Left)
4 x Oblique Crunch (Right)
.
So fun on your own or with your friend! 🙃🙂🙃🙂 Enjoy! ✨ #funworkout #homeworkout #beatworkout

[BIHAKUEN]UVシールド(UVShield)

aartishaa @ashnisharma girl wen u get ur bum here, we workout to her everydayyy !!!! Yes you better be scared????????‍♀️?‍♀️?‍♀️

ana.iacub More of this, please!!! ???Very effective and well thought all exercises! We look forward to a new one!??

theturquoiseden This is the coolest thing ever!! Please do more of these ? absolutely loving moving to the beats like that

david.vision No words, love watching both of you. You both were totally inSync with each other. #PowerWomen ?

djcodedominique Do you know my shorties and leggings .I m sure you' fond of it...may be you can dance With !!!!

chiccapacchi @elena.ndr proviamo in barca.... Cmq lei carica tantissimoooo quindi li faccio con te ????

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