Amanda Biskのインスタグラム(amandabisk) - 6月30日 17時43分

WHOLE BODY KETTLE BELL 👊🏼 Squeezing in my own workout here in Greece in between coaching my epic crew @activeescapesgreece 🙌🏼☀️
This one is all about slowing down the reps and really focusing on form 👌🏼
👇🏼
3 Rounds
20 ✖️ KETTLE BELL SWINGS
(Push the hips back & spine straight as the bell moves back, pop it up with the hips & press into the heels on the way up!)
10 ✖️ SINGLE ARM ROWS
(Use your free arm to add support on your knee. Sit your hips back & lengthen through your spine.)
20 ✖️ DEAD LIFTS
(Push your hips back and sit into the heels as you lower, squeeze glutes at the top!)
10 ✖️ KETTLE BELL HALO’S
(Brace your core & return bell close to your chest after each rep)
10 ✖️ PLANK KB CROSS OVER
(Keep feet wide for extra balance & press fingertips into the ground to release pressure from the wrist)
20 ✖️ SQUAT PRESS
(Sit Hips Back & Keep the bell high on the chest when squatting, lock your core in at the top!)
50 ✖️ KB TAPS
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I used a 12Kg bell (26Lb) ☺️ and more straight from one exercise to the next. 1min rest after the round 🙌🏼 Enjoy! #kettlebellworkout #gymworkout #wholebodyworkout
ab♥️x
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Music: Found You (Make Me Yours) JLV Remix - Throttle

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ruthiechoudhury I love this......it is a fantastic routine ??? and made me realize that I need some kettlebells at my house! as I'm about to get in a full body workout in at home with dumbbells myself! Yay for us ?

datavizkiwi Done! ✅. Managed to squash this in between kids sports soccer ⚽️ drop offs. If the kids are working out then so should I! This is what #maymadness taught me... that everyday matters. Just get it done. ❣

missalexandra_w I recently started workout with kettle bell and this is just perfect! More of these please! Love the burn! I’m trying this out tonight ?

ruthfarrellmcguirk Did this as my floor training today with a friend, perfect for us both & timing wise spot on. Defo look forward to doing it again x

nelev.active Just finished this workout and I loved it so much! Good sweat ! ?? Never thought I would enjoy workouts like this ?

leahlooh_ Just did this at home in my garage!! Was awesome-short and sweet ???‍♀️ definately doing this one again ???

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