Amanda Biskのインスタグラム(amandabisk) - 6月7日 21時02分

LEG+BOOTY SHAPER 🍑🍑🍑 Here’s a weekend burner for you! This workout has some great single leg exercises that not only build your glutes but also challenge your balance & coordination 👊🏼
👉🏼 4 Rounds
20x each side REV LUNGE KICK
20x SUMO SQUAT PULSE
20x each side FIRE HYDRANT CIRCLES
20x each side SIDE SQUAT KICK
20x FROG HIP LIFTS
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Remember, any time you are trying to work your glutes press your weight in your heels...this will also help to minimise overloading the knee (and avoid knee pain!) 👌🏼 Enjoy!! 😁🙌🏼 #bootyworkout #legworkout #glutes
ab♥️x
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Music: No Need (ZAIO Remix) - RIKA

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