Amanda Biskのインスタグラム(amandabisk) - 6月5日 21時18分

Having a play around in between sets 😜 After being sick for the last couple of days I’m getting back into some workouts 🙌🏼
and.....I’m finally well enough to start filming classes for you guys again! 🤩🤩🤩 Wooooo!!
For those of you who haven’t tried my classes yet, I literally take you through everything from start to finish 💪🏼 Including doing every single rep of every single exercise WITH you (including cringing through all the exercises that buuuuuurn! 😵😵😵 hello squat hops & russians!! 😉😐) .
So if you’re someone who likes to workout from the comfort of your own home (or gym, or hotel etc) BUT you also want technique tips and step-by-step guidance, I’ve got you! 👊🏼😏 #freshbodyfitmind #homeworkouts
ab♥️x
.
Try my 80+ follow-along workout and yoga classes on the Fresh Body Fit Mind app! 🙌🏼 iPhone & Android ✨

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する