Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「AFTER WORKOUT WHOLE BODY STRETCH 😌 This stretching flow is one of my favourites following a workout...it targets almost every area of your body👌🏼 Our body is a ‘chain reaction’ of muscle groups (which means each muscle effect the muscles around it) so it’s really important to work on whole body flexibility to keep you at your most functional, effective & injury free self! 👊🏼 👇🏼 Hold each position for 10 long deep breaths ▪️1. PRONE SPINAL TWIST (Notice how I slide my elbows up toward the top of my mat to get correct shoulder position to stretch the pecs) ▪️2. PUPPY POSE (Gradually crawl fingertips forward for deeper stretch) ▪️3. HIP FLEXOR FLOW (In all positions, keep your belly button drawn IN to increase stretch in the front of the hip and prevent ‘dumping’ weight into your lower back) ▪️4. HAMSTRING STRETCH (Whenever you stretch hamstrings, always think ‘belly button to thigh’ and fold from the hips. DON’T round your back! I only bring head to knee for the last 2 breaths) ▪️5. DOWN DOG PEDAL (Press the heels down firmly for deep calf stretch) ▪️6. PIGEON POSE (Keep your front foot FLEXED to avoid twisting in the knee) ▪️7. RAG DOLL TO FORWARD FOLD (Start with Ragdoll - bent knees pressing belly & chest to thighs...this releases lower back > you can choose arm variation to further stretch the shoulders and chest. Finish in Forward Fold - Aim to lengthen spine & fold from the hips) ▪️8. SIDE BEND & PEC STRETCH (Side body flexibility is super important for lower back pain prevention! Finish with the pec stretch really focusing on squeezing the elbows together behind you) . Remember stretching after your workouts is one of the best times to work on your flexibility & healthy range of motion...not only because you will ACTUALLY remember to stretch but also because your body is nice and warm and more responsive to stretching stimulus! 🙆🏼‍♀️ #postworkoutstretch #stretching #flexibility ab♥️x . Music: Phycho (Ship Wrek & LZRD Remix) - Post Malone」6月3日 22時28分