Amanda Biskのインスタグラム(amandabisk) - 8月20日 16時35分

A fun LOWER BODY WORKOUT with all the moves! This song was a request from @a.ca.transplant 🙌🏼 Hope you rock it! ☺️
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
4 x Sumo Squats
8 x Squat Knee Drops
7 x Skiers
Chorus:
(x2)
6 x Squat Walk Back Steps
Stand
6 x Squat Walk Forward Steps
Stand
Verse 1:
4 x Reverse Lunge Kick (L)
4 x Reverse Lunge Kick (R)
Chorus Intro:
8 x Squat Knee Drops
7 x Skiers
Chorus:
(x2)
6 x Squat Walk Back Steps
Stand
6 x Squat Walk Forward Steps
Stand
Bridge:
4 x Single Leg Glute Bridge (L)
4 x Single Leg Glute Bridge (R)
6 x Glute Bridge
6 x Side Plank Clam (L)
6 x Side Plank Clam (R)
Chorus:
(x2)
6 x Squat Walk Back Steps
Stand
6 x Squat Walk Forward Steps
Stand
.
🙌🏼🙌🏼🙌🏼 #beatworkout #funworkout

[BIHAKUEN]UVシールド(UVShield)

_jo___leen___ One day I’m hoping instead of just being inspired by these awesome work outs I’m actually going to do one!! 😂😂 💕 Any hints on how to actually follow through & crate time & space to actually fit these work outs in?

gin_and_motherhood Fab workout @amandabisk going to add this in to tonight’s leg day; what shorts are you wearing as they’re cute 💙💙

askdrcher I'm obsessed with these choreographed dance workouts can you be my workout buddy?🔥😍❤️❤️❤️🔥🔥🔥

freyabricknell @holly.green18 here we go!!! This one would be a killer 🔥🔥🔥

ildenizsugolu Thank you work + song 🙏🙏🙏🙏🙋🏻🙋🏻🙋🏻🙋🏻

melindamartinsyoga Here’s your HIIT workout for today @danibells

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