Amanda Biskのインスタグラム(amandabisk) - 8月1日 17時36分

WHOLE BODY SLOW BURN 🔥 Since today is the first day of my ‘All-Out August’ 31 day challenge, I though I would share 1 of the circuits from today’s workout 🙌🏼 (there are 2 more circuits in the full length class 😉)
If you haven’t joined my challenge yet, it’s not too late! 😄 Download my app #freshbodyfitmind and join us for our FULL Day 1 workout! 🤩🥳 Can you make it through all 31 classes with me in a row?! 😏👊🏼
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The key to this circuit is SLOW + CONTROLLED movements with excellent technique!
3 Rounds
10 ✖️ SQUAT KNEE DROP
Keep the hips low and weight in your heels...especially in the front heel when you turn to lunge!
10 ✖️ CHAMELEONS
Keep your belly button pulled in (especially during press back) & keep your body hovering from the ground.
10 ✖️ SIT UP SLOW LOWER
As you lower round your back as much as you can and GO SLOWLY!
10 ✖️ PLANK KICK THRU
As you kick thru keep your bottom + leg lifted from the floor, focus on the Hold & keep your chest lifted (don’t sink in your shoulder)
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Enjoy the burn! 🔥🙌🏼 #freshbodyfitmind #alloutaugust #fitnesschallenge
ab♥️x
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Fresh Body Fit Mind app available for iPhone + Android! 👉🏼📱☺️
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Music: cortado - anton.

[BIHAKUEN]UVシールド(UVShield)

mochachino Dear Amanda, THANK YOU. Woke up at 5:30 am, got dressed and ready for day 01. I enjoyed the workout so much. Not lying: It is hard because of the slow pace but now I am sitting in my office and feeling so Zen... My mind is focused, my body is energized and I have that laugh on my face 😀 Thank you for making this happening for me.🙏

nim._.saj I love your low impact workouts. I had a band break in the jump joint in january and still feel the pain when I do a lot of fast movements. These slow, controlled workouts are just perfect 💪🏻🙏🏻🥵 looking forward to the next 30 days 🙌🏻

that_lady_j Just finished!! Looking forward to the yoga full body stretch tomorrow!!! Normally I just do your yoga classes but this challenge will help me to mix it up. X

dandejong This workout was fun and challenging, think my skin is getting dry because today’s felt a bit like Chinese burns with the twists, but great mobility session

russiantwist_ It was a good one!! Perfect first workout of the challenge ❤️ loved that it was slow, still amazing for muscles! THANK YOU!!

krystal_bardell4 Way more difficult than I expected it to be lol that plank kick through got my co ordination really thinking

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