Amanda Biskのインスタグラム(amandabisk) - 8月5日 17時30分

ANKLE WEIGHT LEG + GLUTE WORKOUT 👊🏼 I’ve put together this great combination of single leg exercises that will not only strengthen & build your glutes (and legs) but also improve your coordination and balance! 😉
👇🏼
4 Rounds
(30sec each side)
▪️SQUAT SIDE KICK
Keep your foot flexed and toes pointing forward to get maximal glute burn!
▪️SINGLE LEG KICK BACKS
Press your bottom back as you fold at the hips so you ‘sit back’ into your standing leg (heel) & keep your belly button pulled in (don’t let your lower back over activate)
▪️PLANK JUMP OUT TO ELBOW
Get your knee to touch your elbow 👊🏼 This will give you an extra oblique workout!
▪️SIDE LYING LEG LIFTS
Keep your toes pointing down for extra glute activation 🙌🏼
▪️SINGLE LEG HIP EXTENSION
Pull your belly button in and lengthen through your lower back (don’t arch!)...weight in your grounded heel.
30sec REST
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Wearing @fpmovement weights 💪🏼 they stretch + velcro to any size!! 😍🙌🏼 #ankleweights #homeworkout #upperbodystrength
ab♥️x
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Music: Something Good - JLV

[BIHAKUEN]UVシールド(UVShield)

lease_fit_balanced_lifestyle_ Ohhh yessss @amandabisk 🙏🙏 I cant wait to do this!!! @datavizkiwi and I did the ankle weight upper body workout a few weeks ago together and it was so hard!!! 🤣 Could barely lift our arms 🤣👊 This one looks like fun.. Sharyn and @neens_wellness_forever

russiantwist_ Looks amazing. I feel the burn by only watching the video 🔥😂 today's abs abs abs workout is actually just 20 min long, this may be a good bonus afterwards ❤️

soapandcigarettes I’m such a newbie I would struggle with this without the ankle weights 😂 thanks for always providing easy to follow videos!

makus44 Thank you 🙏🏻 This one looks like something booty good! 🍑👍🏻Saving for AFTER the #alloutaugust challenge 💯🙌🏻🤩

pamietnik Amanda! 👏🏽👏🏽👏🏽 Love these new clips. And your brilliance. Thank you for the stream of new and fun. ❤️❤️❤️

suzygordon Can I modify the standing kickback by being on all fours or will I not get enough of a workout?

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