Amanda Biskのインスタグラム(amandabisk) - 7月31日 16時07分

This song was a request from @datavizkiwi ☺️🙌🏼 Hope you enjoy it!
Work your abs, obliques & deep abdominal stabilisers with this fun CORE WORKOUT! 👊🏼
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
(x2)
2 x Bear Hold Ear Taps
2 x Bear Hold Leg Extension
(x4)
Bear to Down Dog
Verse:
3 x Extended Side Plank Crunch (L)
3 x Extended Side Plank Crunch (R)
Chorus Intro:
(x2)
4 x Single Leg Crunch
4 x Single Leg Snap
Chorus:
4 x Lying Sit Up
2 x Lay Back Single Leg Snap
4 x Bear Hold Ear Taps
4 x Bear to Down Dog
Verse 2:
3 x Side Plank Reach Thru (L)
3 x Side Plank Reach Thru (R)
Chorus Intro:
(x2)
4 x Single Leg Crunch
4 x Single Leg Snap
Chorus:
4 x Lying Sit Up
2 x Lay Back Single Leg Snap
4 x Bear Hold Ear Taps
4 x Bear to Down Dog
Outro:
(x2)
2 x Plank Jump Outs
1 x Plank Step In + Out
(x1)
Plank Hold
.
Have fun!! 🙃🙂🙃🙂 #beatworkout #funworkout

[BIHAKUEN]UVシールド(UVShield)

adi.lohe Hi @amandabisk I really want to do your 31 day challenge but im just getting over a sinus and chest infection...would any of the week one work outs be suitable for me to swap to beginning of the week while I’m still recovering?

lease_fit_balanced_lifestyle_ Yesss 😍😍😍😍 love this!!! Me too @datavizkiwi hope your having the most amazing holiday!!! Let’s do this All our August starts today 👊

allisonwolf615 Oh my gosh, love this! I tried to keep up but had a round time, but I felt the burn and was definitely having fun!

mattieeff These beat workouts that you’re posting are so awesome!! Thanks for the hard work and sharing!

kelltart71 Did ya see this burn @jakina22 let's do it! I've already saved it 🖤

sydmd19 Why am I just now discovering your beat workouts?! I love them!!

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