Amanda Biskのインスタグラム(amandabisk) - 8月18日 23時06分

Weekend of recharging the soul ✨🙏🏼✨ Coffee & breakfast at my fave @mrherbertscoffee , walks along the beach, yoga class (as a yoga teacher, it’s so nice to have someone teach me sometimes 😉), dinner date with my love @adam.m.dunne , live music with @alldaychubbyboy here in Perth, long walks with my pups @westcoast_weenies , Sunday dinner with mama & Skype chats to Poland...
The hustle of life is what fuels our weeks, and working hard to grasp big goals is what gives us purpose & passion...and sometimes it feels like we should always be chasing, otherwise we’ll fall behind, or miss out.
But, taking the time to step back, slow down, and do the simple things that make you smile ARE ESSENTIAL to the hustle.
It refreshes your perspective. It allows you to amp up your energy, drive & resilience.
And we all know big goals and dreams need all of the above 💪🏼
I am SO READY for a productive week of work! 👊🏼 and I hope you guys have found a little bit of time to recharge your souls too ✨😌✨ LET’S SMASH THIS WEEK TOGETHER! 🙌🏼 #freshbodyfitmind
ab♥️x

[BIHAKUEN]UVシールド(UVShield)

starlipsky Love that!! It’s easy to get so caught up that I don’t take the time to slow down. Stay in the moment WHICH fuels everything. I can think oh I can’t waste time sitting around. When I find I ‘don’t have time’ for self-care or starting to feel it’s a waste of time. I’m in trouble. Love your posts sis!

thesweateffect_ Your weekend sounds like it's been magical 🌟 it's definitely SO important to hit the slow-mo button every so often! Have to get in that self-care 💕 but yayyyy bring on the new week! 😊🙌

talentteam_cherrychapstick Beautiful pic Amanda! How would you like to collab with us? Check our website https://www.instagram.com/cherrychapstickswim/ and let’s get it happening! 🍒

maggie_483 Your weekend sounds wonderful 🤗 ❤️ Do you speak Polish or in Englisch with your family? But your parents live in Australia, too, don‘t they?

russiantwist_ What a sunday. Glad for you guys! I think I need to create some sunday ritual for me and my homies

loganevans7350 @amandabisk back when you were pole vaulting, what do you land on and what is it made out of?

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