Amanda Biskのインスタグラム(amandabisk) - 8月10日 10時48分

AB PYRAMID WORKOUT 🔺🔻🔺 This is such a great challenge workout 🙌🏼 If you’re looking for an ab burn, you’ve found it!! 🔥😉
👉🏼 This workout is a pyramid style, starting with 20 x reps of each exercise then dropping by 2 each round...
eg.
20 x KICK SITS
20 x SINGLE LEG CRUNCH
20 x PLANK KNEE TO ELBOW
18 x KICK SITS
18 x SINGLE LEG CRUNCH
18 x PLANK KNEE TO ELBOW
16 x KICK SITS
16 x SINGLE LEG CRUNCH
16 x PLANK KNEE TO ELBOW
...
All the way to 1.
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If you want an extra challenge, when you get to 1, try to make it back up to 20! 😱😵
Enjoy! 😜 #abworkout #challengeworkout #coreworkout
ab♥️x
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Try more of my challenge workouts on my app Fresh Body Fit Mind 👊🏼 Available on iPhone & Android 🙌🏼☺️
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Music: Talk to Me - GAULLIN

[BIHAKUEN]UVシールド(UVShield)

lease_fit_balanced_lifestyle_ @amandabisk I Added this on as my finisher on day 10#alloutaugust.. it was a killer but loved it and is exactly what I need 🙏❤️❤️

diegorutgrink Hi Amanda, I have released an album, and I would love to submit that to you for your spotify playlist!! where can I do that?:)

traveltimepnw My bestie turned me on to your stuff and now even my mom is into it. You're such an inspirational powerhouse!

allymarie135 I’m more of a yoga girl than Hiit- but I love your workouts and totally love your music choices! 🎶

raquelspear Your on 🔥 and now I can workout @ home while in school w/o having to hit the gym if I can't😊😊

kelltart71 Hooollly sheeeet! I'll definitely try it and let you know when I do.. thanks for sharing

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