Amanda Biskのインスタグラム(amandabisk) - 8月22日 16時54分

WHOLE BODY MOBILITY WARM UP 🔥🙌🏼 Mobility is something I include in my training EVERY session...it is a great way to sneakily incorporate flexibility training when you are low on time ⏰ (and we’re all rushing in and out of the gym right?! 😉)
Mobility helps you improve flexibility, release stiff joints, prevent pain associated with tightness (like lower back pain), increases blood circulation & warms you up! 💪🏼 Perfect just before your workout! 👊🏼
We did a flow very similar to this (with some extra stretches 😜) in today’s All Out August Challenge! 😃
Join us for the challenge on my app Fresh Body Fit Mind and you’ll have access to heaps of full length classes from me! 😘 #freshbodyfitmind #alloutaugust #mobility
ab♥️x
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Music: Oceans - Vallis Alps

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