Amanda Biskのインスタグラム(amandabisk) - 8月14日 20時31分

Try this fun FULL BODY WORKOUT with all the moves! 💪🏼
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
8 x Toe Taps
4 x Toe Tap Knee Ups
8 x Duck Under Taps
8 x Squat Knee Drops
Chorus:
(x4)
Jump to Plank
Plank Jump Out
Frogger
Stand + Squat
Verse 1:
8 x Toe Taps
4 x Toe Tap Knee Ups
8 x Duck Under Taps
8 x Squat Knee Drops
Chorus:
(x8)
Jump to Plank
Plank Jump Out
Frogger
Stand + Squat
Bridge:
6 x Slow Kick Sits
Chorus:
(x8)
Jump to Plank
Plank Jump Out
Frogger
Stand + Squat
.
Enjoy!! 🙌🏼🙌🏼🙌🏼 #beatworkout #funworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

halfitalianyogilexi Loving it !! 🙏😍💪🎶 ps : can you please tell me where do you buy your yoga mats please ? Mine isn't enough non-slip 😭 (almost fell down during this day14 of alloutaugust challenge 😂)

jo_by_jochiarelli @amandabisk Tones is the best I saw her busking in Byron and then I watched her live she is such an incredible talent! Love this! @tonesandi

toutonsandmolasses @abbychubb this looks so fun with the music-🙌🙌 i was like ahhhh gunna try this and was excited- then remembered i need to wait. 🤣

tanyabenet Hey can you add these music workouts to your app please?? It’s much easier to follow there than on Insta

sophiemagrath @__jackjohnson__ @nicolahammon @emily_johnson99 @jordancohen__ @ash_flynn @taylor_mcneill

clau.pampa Fantastic music!!! I follow your playlist un Spotify! Send love from argentina 😍😍😍

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