Amanda Biskのインスタグラム(amandabisk) - 7月24日 18時50分

All the 🍑 burn with this fun LEG + GLUTE WORKOUT! 🔥🔥🔥
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
4 x Sumo Squats
4 x Sumo Squat Kick
6 x Squat Knee Drops
Chorus Intro:
4 x Table Tops
8 x Table Top Pulse
Chorus:
8 x Table Top Run
4 x Table Top Pulse
8 x Table Top Run
4 x Figure 4 Hip Lift (L)
4 x Figure 4 Hip Lift (R)
Verse:
4 x Squat Dip
4 x Sumo Squat Kick
6 x Squat Knee Drops
Chorus Intro:
4 x Fire Hydrants (L)
4 x Fire Hydrants (R)
Jump to Squat
Chorus:
4 x Squat Pulse
Stand
4 x Squat Pulse
Stand
4 x Squat Pulse
Stand
4 x Squat Pulse
Drop to kneeling
Outro:
4 x Fire Hydrant Circles (L)
4 x Fire Hydrant Circles (R)
4 x Ninja Kicks (L)
4 x Ninja Kicks (R)
.
Have fun!! 🙃🙂🙃🙂 #beatworkout #funworkout

[BIHAKUEN]UVシールド(UVShield)

tripelobowl Of all the web pages on motivation, positivity & well being Amanda’s is #1. I can just feel your happiness and glow, so mellow yet so encompassing and encouraging. This is true emotion you provide for EVERYONE!!!

be_vibrantlyhealthy Your so damn cool AB ✨ ... Jesso and I are together this weekend on my Sunshine Coast Farm... sending big hugs yogi x

nwink82 @aguirrewinkle another fave! I like to finish my strength workouts with a couple of these! ❤️❤️❤️

nwink82 @aguirrewinkle another fave! I like to finish my strength workouts with a couple of these! ❤️❤️❤️

elle_65 @jodie_elise this is that workout I was telling you about...she does heaps of fun ones to songs

roamandcode You read my mind! I was just thinking of requesting for you to do a workout to this song!

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