Amanda Biskのインスタグラム(amandabisk) - 7月28日 19時06分

Jumpin in + out with this fun WHOLE BODY WORKOUT! 👊🏼
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
6 x ‘X’ Toe Touch
Cross Step Jump Out Combo
Sumo Squat Pulse
Verse:
4 x Curtsy Lunge
6 x Drop Squats
(x4)
2 x Slow Mountain Climbers
3 x Fast Mountain Climbers
(x3)
1 x Push Up
2 x Ear Taps
Chorus Intro:
6 x ‘X’ Toe Touch
Cross Step Jump Out Combo
Sumo Squat at Pulse
Chorus:
4 x Curtsy Lunge
6 x Drop Squats
Verse 2:
3 Leg Down Dog to Tuck to Side Plank (L)
3 Leg Down Dog to Tuck to Side Plank (R)
3 x Frogger Pop Up Punch
(x4)
1 x Lying High Sit Up
1 x Oblique Crunch
(x2)
Lying Sit Up
Chorus Intro:
2 x ‘X’ Toe Touch
Cross Step Jump Out Combo
Sumo Squat at Pulse
Chorus:
4 x Curtsy Lunge
6 x Drop Squats
Bridge:
4 x Kneeling Kick Back to Crunch (L)
4 x Kneeling Kick Back to Crunch (R)
Chorus:
4 x Curtsy Lunge
6 x Drop Squats
Outro:
(x4)
1 x Back Arch
2 x Single Arm Reach Over Head
.
Have fun!! 🙃🙂🙃🙂 #beatworkout #funworkout

[BIHAKUEN]UVシールド(UVShield)

aparnabiswas_ @amandabisk Omg you are so good. This series of yours Is absolutely fun and lovely to do. I did this sequence and feel immensely happy. Just very happy. The music, exercise, rhythm. Amazing. I love you Amanda. I have been recommending everyone to follow you. You are the most lovely youtuber, pardon, most lovely human ever.

tiffanydaq Have you always been very thin? I was just wondering what your body type is? You look as thin as a lot of the trainers I see on Instagram, I wanted to see if you have advice for a mesomorph and endomorph mix to burn more body fat?

lacerated_rhapsody #PerfectWorkoutStream #InspiringHumanBeing #AdorableSister #GloriousPersonality #GorgeousSoul #ShiningSpirit #StunningExpression #AmazingLocation #HypnotizingEyes #BrilliantCapture @amandabisk #MakeUsProud

brookesvwilson This is a dance routine... But with workout moves. This is a lot of choreo to remember 😂 guess you'd get a good workout learning it

alejandrarocue LOVELOVELOVE😍😍😍😍✨ THE RHYTHMIC synchronization 🙏🏻🤩🤩💖✨ thanks for making working out FUN 😊

elisabethpoe Ohhh... upping the ante. I like it! It’s going to take some practice :) you’re the best xx

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