ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 👏 Krystal's (@krystaldennise) progress with my #BBG program. Krystal, you always inspire me and I love how you recognise this fitness journey you are on is a lifelong one! When I read your caption, what stands out most is that change is happening every day, and ladies, this is what I want you to remember! You might not notice visible changes after every workout, but your body is growing strong with every rep you do! Krystal says: "This progress photos a little harder to post but I want to be as real with you guys following my journey! I took the first picture two weeks after having Aria and it’s crazy how much your body changes during pregnancy! I’m still using @Sweat & @Kayla_Itsines programs have really helped me get back into shape! Change is happening EVERYDAY even though you might not see it, keep working hard at your goals and stay consistent with yourself every day! I promise it’ll be worth it." Ladies, be sure to keep track of your progress so you can see these changes when they happen. Keep track of how you're feeling and take progress photos, and you'll be amazed by how much your body will change over time. Tell me below how you keep track of your progress to stay motived 👇 www.kaylaitsines.com/app #BBG #BBGatHome #SweatatHome #BBGprogress #fitnesstransformation #fitness」2月23日 6時30分