ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Ladies are you wondering what to do now that you have completed the Sweat Challenge? I wanted to tell all about my four programs on @Sweat, so you can decide which ones right for you! ✅ #BBG. My BBG program is designed to help you get the most out of your training. All workouts are all less than 28 minutes, they are high-intensity and they will help you build your overall strength, fitness and confidence. There are 8 beginner weeks at the start of the program that are suitable for women who are just starting their fitness journey, or you can get started with BBG 1.0 straight away! ⁣ ✅ #BBGZeroEquipment. All workouts in this program are similar to my BBG program, but they require ZERO equipment so you can do them anytime, anywhere! The workouts are all less than 28 minutes, but I have also included EXPRESS workouts that are less than 15 minutes! ⁣ ✅ #BBGStronger. I designed this program to help women feel confident and comfortable in the gym. My program will teach you exactly how to use gym equipment, and how to get the most out of it. So if you love high-intensity workouts and you have access to a gym (or gym equipment) this program is for YOU! ⁣ ✅ #PostPregnancy. I designed this program to support women who are looking to regain their strength and fitness after pregnancy and birth. The workouts include low-impact exercises and are short - ranging from 15 to 25 minutes. The program has foundation weeks which are suitable for women who have had a C-section, or experienced other complications during birth (once you have clearance from your healthcare professional).⁣ #BBGcommunity, tag a friend in the comments below who needs to hear this! 👇 Ladies, my #BBG programs are for EVERYONE! If you're just starting out, if you’re new to Sweat, or if you’re looking for a new challenge, download @Sweat now and take advantage of our 7-day free trial and give my BBG programs a go. 💪⁣ www.kaylaitsines.com/app #BBG #SweatChallenge #SweatatHome」2月23日 19時06分