ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月17日 06時30分

For all the people who are asking where Ace and Junior have been, they are still here!! I've been focusing on Arna and the Sweat Challenge so much that I have forgotten to take photos of them hahaha, but I have still been taking them for walks every day I swear!

For my LISS sessions, I walk on the treadmill for 30 minutes on 5.9km/h (3.6m/h). I definitely don't walk my dogs as my LISS session because they stop and sniff every five seconds, so I'm not walking at a steady state. 😂

#BBGcommunity, I want to know what you are doing for your LISS during the Sweat Challenge! Comment below👇

www.kaylaitsines.com/SweatChallenge

#SweatChallenge #LISS #BBGatHome #fitness

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