ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月20日 06時31分

Ladies we are in the FINAL week of the Sweat Challenge!
Check out this video to see exactly what I plan on doing after the challenge and the exercises I'm going to continue doing so I can still work on achieving my goal of building my lower body strength. 💪

If you're looking to build your lower body strength like me, try this workout:

✅ Sumo Squat - 3x10 reps
✅ Banded Hip Thrust - 3x20 reps

✅ Bulgarian Split Squat - 3x16 reps (8 per side)
✅ RDL - 3x12 reps
✅ Alternating Glute Bridge - 3x24 reps (12 per side)
✅ Glute Combination - 3x24 reps (12 per side)

#BBGcommunity, tag a friend in the comments below would love this workout!

My #BBG programs are for ALL women! If you're just starting out, if you’re new to Sweat, or if you’re looking for a new challenge, download @Sweat now and take advantage of our 7-day free trial and give my BBG programs a go!⁣

www.kaylaitsines.com/app

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