ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月21日 06時30分

Ladies it is Sunday right now in Australia, which means it’s the LAST day of the Sweat Challenge for me!
I just wanted to say that I am SO proud of what you have all achieved so far and have absolutely loved seeing all your pictures and workout videos throughout the challenge. 😍

As many of you might know, this challenge I’ve been working on strengthening my lower body and I really challenged myself and focused on my goal. I've been ending the week with a lower body stretch session just like this one (a few time I really need it!! 😜).

Let’s finish the challenge off together with this lower body stretch session:
✅ Abs to Child's Pose- 10 reps
✅ Calf Pump - 40 sec (20 per side)
✅ Hip Flexors - 40 sec (20 per side)
✅ Adductors - 40 sec (20 per side)
Complete 2 laps!

You could also try a relaxing yoga class from one of our new instructors on @Sweat. Just click the ‘On Demand’ tab on your @Sweat dashboard and scroll down to the yoga section.

#BBGcommunity, comment below how you are finishing off your last night of the challenge!👇

kaylaitsines.com/SweatChallenge

#BBG #BBGZeroEquipment #BBGathome #homeworkouts #winddown #winddownroutine #fitness

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