Amanda Biskのインスタグラム(amandabisk) - 5月23日 14時02分

WHOLE BODY MUSCLE BURNER 🔥🔥🔥 Sweating it out here in Bali with these 2 incredibly inspiring women! 💪🏼🤩 @tanyapoppett @jennalouise_jl
We’ve put together this epic workout for you guys with 3 variations, perfect for ANY LEVEL of fitness & strength! 👊🏼 PLUS, it is also travel friendly with no equipment needed & minimal space! 🙌🏼
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TANYA - beginner & pregnancy modified (she’s training for 2! 😍 mini Poppett!🤰🏽) *if pregnant, please consult your doctor BEFORE you try any of these movements!
ME - on the moderate intensity 💪🏼
JENNA - the absolute weapon on advanced! 🚀
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👉🏼 3-6 Rounds.
👉🏼 30sec each exercise with 15sec rest between
1. CHAMELEONS
> On knees
>> Regular
>>>Elevated
2. TWO STEP SQUAT
> Narrow to Regular
>> Narrow to Side
>>> Narrow to Deep Sumo
3. SCAP PUSH UP ROTATION
> Knees to Side Plank
>> Plank to Kick Out Side Plank
>>> Push Up to Toe Touch Plank
4. SQUAT PULSE
> Regular
>> Frog Squats
>>> Jump Toe Taps
5. TABLE TOP
> Regular
>> Regular to Reach Back
>>> Stoop to Reach Back (I’m on this one because Jenna wanted to take advantage of my long monkey arms for the stoop 😜 you can also elevate your hands on 2 blocks to help!)
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So inspired by our incredible crew of trainers! I feel very lucky to ‘workout jam’ with them and have the opportunity to learn & share our knowledge together! 😌👏🏼 BEST WEEK EVER! 🙌🏼🤩 @activeescapes #homeworkout #bodyweightworkout #travelworkout
ab♥️x
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Music: Chameleon (Don Dollar Remix) - PNAU

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