ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月25日 18時24分

I ALWAYS make sure I foam roll after my workouts, and sometimes I will also do it after my warm-up if my muscles are feeling tight. 🙌

✅Glutes - 60 sec (30 per side)
✅Quads - 60 sec (30 per side)
✅Traps - 30 sec
✅Lats - 60 sec (30 per side)

Complete 1 lap before or after your workout!

For more recovery sessions like this, download or update @Sweat and you'll find them in any of my #BBG programs!

www.kaylaitsines.com/app

#recoverysession #stretches #stretchsession #SweatatHome

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