ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月24日 18時30分

HOW MANY CAN YOU DO?
I have loved skipping ever since I was little! Skipping is a great form of cardio and can increase your heart rate in minutes, so I always bring a skipping rope with me if I travel because it's the perfect on-the-go workout! My favourite way to keep my skipping sessions fun is to add in some variations to challenge my routine. Here are some of my favourite skipping exercises that you have to try:

✅ Skipping
✅ High Knees
✅ Crossovers
✅ Butt Kicks
✅ In & Out Jumps
✅ Double-Unders

Try mixing up your cardio or warm up this week with a skipping challenge - add in a few of these alternatives for a high-intensity burner.
🔥

Tell me below some of your favourite cardio options that I have to try! 👇

www.kaylaitsines.com/BBGatHome

#BBG #BBGatHome #Skipping #Skippingchallenge #workout #athomeworkouts

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