岡部友のインスタグラム(tomo_fitness) - 3月29日 10時50分

家にいる時間が多い
外に仕事に行けない
不安に思うことたくさんあると思う。
事態が少しでも早く終息に向かうことを心から祈いながら、今何をするか、今ポジティブに過ごすかは自分次第！

ものすごいスピードで世界が回っていて、ついていくのに必死だった世の中にいきなり急ブレーキがかかった。
自分のことに向き合う時間や、やりたいと思っててやれていなかったこと、勉強したいと思ってできていなかったことって
思い出してみるときっとあるはず。
この与えられた時間を自分の振り返りと自分への知識の投資と考えるときっとポジティブになれる。
今こそ自分のために時間を使い、興味のあることへ知識を深める時間だと考えると少し明るく過ごせると思う。
未来の自分に知識の投資をしよう！
自分の脳みそは裏切らないよ。詰め込んだ分だけ知識がつく。
やらされる勉強ではなく、自ら興味を持つものを勉強してみよう！！
読書、英語、栄養学、経済たくさんあるはず。
いつか使えるべく知識、技術を身につける時間にしてみるのはどうだろう。
世の中が止まっても自分は止まっちゃダメ。
STAY HEALTHY AND STAY POSITIVE ---------------------------------------------------- Staying at home all day. Can't go out for work. Cooped up indoors.
There would be a lot of things that is making you feel uneasy.
Hoping that the COVID-19 situation gets resolved, it's all up to us how we deal with our everyday life positively.

We have lived high paced and most of us have to admit that it was too fast that we couldn't even keep up with the time; and now the world has brake hard suddenly.
Now we have been able to slow down and take notice of all the little things.
There would be something that you couldn't do or couldn't study even if you wanted to, since you were too busy to make time for. We better treasure the time for looking after ourselves and to gain knowledge for self-investment.
Think positively.
Now's the time for "me time".
If we think of it as the time for us to increase our knowledge on something we are interested in, it might brighten our daily life a little bit.
Let's make the most of this time to deepen and increase knowledge for our future self.
Your brain will never betray you. The more you study the more you learn, knowledge is an asset.
Not just studying because someone made or told you to, let's try and find something that really interests you into studying!!
Reading, English, Nutrition, Economics, etc.. There would be millions!

What about we use this time to acquire skills and knowledge that you might use in the future.

Even if the world has stopped, we should always be moving forward.

STAY HEALTHY AND STAY POSITIVE

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