岡部友のインスタグラム(tomo_fitness) - 3月18日 23時02分

自分を追い込むと人へ優しくも厳しくもなれる。
自分に足りないものをいろんな方向から常に学びたい。課題を見つけて解決する能力を研ぎ澄ましおきたいな。まだまだたくさんあるけど一個一個解決していく作業が楽しい。

スパイスに通う全ての方に満足して頂けるように、それぞれに合った指導ができるように自分のトレーナーの引き出しを増やしておきたい。
@ironuniversity とのトレーニング💪
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Miami Training💪🏾with @ironuniversity
When you push yourself so hard, you can become nice and strict to others at the same time.

I always want to learn from various viewpoints on things that I can make improvements on. I want to make sure that my skill to identify challenges and solve them are always brushed up. I still have a lot to work on but I really enjoy this process of solving problems one by one.

In order to satisfy all customers that come to Spice Up Fitness, I want to have a large stock of knowledge and information. That way I can guide and coach all levels, and have a lot of ways to give appropriate advice to each one of them.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する