ヘイゼル・フィンドレーさんのインスタグラム動画 - (ヘイゼル・フィンドレーInstagram)「All those outdoor adventure activities we love we can’t do, but it doesn’t mean that life is on hold. Of course it’s going to be a challenge - and I really feel for those of us stuck in small city flats - but we’re good at challenges and the consequences of not staying at home are a lot worse than the alternative. . . Here are some ideas if you’re struggling: start a meditation practice, learn another language (@preplycom is great because you can practice speaking with a real human), get in to planting in your garden or house plants, be creative with drawing, painting or home decoration, play a musical instrument, learn a new skill (@skillshare is a great resource), tie up all those loose ends of life organising that you always put off, read all those books you’ve been meaning to read, video call your friends and family, yoga, home training, volunteer or help out in some way locally. What else did I miss? . . I believe that the main reason we love activities like running, skiing and climbing is because these activities bring you sharply into the present moment. With the right mindset any of the activities I’ve listed above can do the same. If you’re struggling with that mindset - get in touch. I’m happy to help. Live now, climb later. Thanks @blackdiamond for sounding the right message loud and clear.」3月25日 21時18分