ニーナ・ウィリアムズ さんのインスタグラム
クライマー のニーナ・ウィリアムズ さんのインスタグラム(Instagram)アカウントです。
206,990
Nina Williams
(sheneenagins)
Full-time student, certified coach, and professional climber for @ザ・ノースフェイス @scarpana @organicclimbing @gnarlynutrition 🤓🙌🏼
http://calendly.com/sheneenagins/
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アレックス・パッチシオ
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ダニエル・ウッズ
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デイブ・グラハム
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ポール・ロビンソン
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サッシャ・ディギーリアン
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ナーレ・フッカタイバル
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アレックス・オノルド
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チェルシー・ルーズ
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Barack Obama
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アレックス・ジョンソン
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エミリー・ハリントン
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ヘイゼル・フィンドレー
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ニーナ・ウィリアムズの人気のインスタグラム
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ニーナ・ウィリアムズ： I’ve put a lot of effort into my training for the last two months, focusing on shoulders and fingers with a trainer who’s been equally dedicated to the process. My body adapted to these new workouts a
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ニーナ・ウィリアムズ： Wow. Went to bed depressed on Election night. Slowly gained hope over the last few days but waiting waiting waiting... until this morning. A weight heavier than I realized, lifted. All the emotions. C
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ニーナ・ウィリアムズ： 🙅🏻♀️TLDR; I suggested a candidate, but I rescind..✍🏼EDIT: To clarify, I’m not changing who I’m voting for. I’m refraining from a public endorsement in the hopes that people take a step away from m
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ニーナ・ウィリアムズ： A couple months ago, James’ sister Jenn came out and watched us tool around on some boulders. She took her daughter Sydney climbing when she got home. In Sydney’s words, “Climbing is like a puzzle. I
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ニーナ・ウィリアムズ： There’s a preconceived notion about mentorship 👩🏻🏫 It’s structured, formalized, one-on-one. A mentor teaches the mentee everything they know about a certain area. The mentee is positively influenc
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ニーナ・ウィリアムズ： Shoulder Rehab - it’s coming along! 4 weeks since I subluxed the joint after an over-ambitious training session. Getting familiar with ROM pain sensations has been like... type 2 fun 😅 Uncomfortable
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ニーナ・ウィリアムズ： Crag snuggles with #goBerniego 🐶 @thenorthface puff keeping us both warm. Nothing like some puppy therapy after a tense week. Hope everyone found some time to unwind! The work continues 💪🏼🙌🏼 #not
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ニーナ・ウィリアムズ： Let’s Talk! 🤗 For the month of December, every Tuesday and Wednesday I’m offering three 20 minute sessions of free-flow conversation. It will be Our Time to connect on whatever you’d like - everythi
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ニーナ・ウィリアムズ： ✨Power + 💥Strength: what gets you there, and what keeps you on..This first picture was taken right as I made contact with the crimp. The second, right when I latched it. See the difference in body te
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ニーナ・ウィリアムズ： A glimpse into the head-pointing process + my rope setup! I’m anchored to a tree on the other side of the boulder. The low knot is a backup in case my grigri fails. I use a jumar w/ attached carabiner
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ニーナ・ウィリアムズ： @james_lucas has officially come full-circle, given his history with Yosemite and his dedication to this guidebook. It hasn’t been a perfect circle; more peach-shaped, I’d say 😉🍑 but with the help o
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ニーナ・ウィリアムズ： Last month I teamed up with @crux.academy for an in-depth exploration of fear management, goal-setting, mental blocks, falling techniques, and basic training principles 🤓‼️ We filmed a sweet online c