ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「🌟My #BBG program can be completed at the gym, outdoors, and the privacy of your own home, in fact you can pretty much do it anywhere.⁣⁣ ⁣⁣ ❔❔What equipment do I need?❔❔⁣ ⁣⁣ You will need a small amount of equipment to effectively complete the BBG program (listed below).⁣ ⁣⁣ 🔆BBG 1.0⁣⁣ ⁣⁣ ✅Bosu⁣ (optional) ⁣ ✅Dumbbells (3-8kg each)⁣⁣ ✅Medicine Ball (6-12 kg)⁣⁣ ✅Skipping Rope⁣⁣ ✅Step ⁣ ✅1-2 Flat Benches⁣ ⁣ 🔆BBG 2.0 onwards ⁣ ⁣⁣ ✅Barbell⁣⁣ ✅Dumbbells⁣⁣ ✅Flat Bench ⁣ ✅Fitball⁣ ✅Kettlebell (8-15kg)⁣⁣ ✅Medicine Ball (6-12kg)⁣⁣ ✅Skipping Rope⁣⁣ ✅Step⁣ ✅Weight Plate⁣ ⁣ Most of these items can be found at the gym or can be easily purchased from a sports store!! Alternatively you can substitute some things for house hold items 😊. As I am still recovering post pregnancy, I am a completing MODIFIED version of #BBG. Start your BBG journey today and join ME on mine 😃. ⁣ ⁣ www.kaylaitsines.com/app」6月21日 12時42分