ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月17日 20時47分

PRE PREGNANCY vs POST PREGNANCY #BBG workout!! Swipe across to see my POST pregnancy version of this workout. Modifying this was HARD as I’m still quite limited in terms of what exercises I can currently do through post birth recovery. The modified version is GREAT for beginners or if you are simply looking to lower the intensity. Ladies who are feeling STRONG, able and up for a challenge try my PRE pregnancy workout 💪🏻. ⁣
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Burpee > Modified Burpee (Step) - 10 reps⁣
Jump Lunge > Alternating Lunge - 16 reps (8 per side)⁣
Knee-Up (Bench) > Knee Up (Step) - 16 reps (8 per side)⁣
Sumo Squat > Sumo Squat - 10 reps⁣
Skipping > X Squat - 12 reps⁣
Reverse Lunge & Knee Lift > - Reverse Lunge & Knee - 16 reps (8 per side)⁣
Lift Jump Squat > Squat Pulse - 20 reps⁣
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2 rounds! Let’s go ladies. ⁣
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www.kaylaitsines.com/app

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