ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月18日 19時56分

Do you SET goals but STRUGGLE to stick to them 🤷🏻‍♀️? Often when we set goals, we aim BIG. Having huge goals is AWESOME but focusing on the big picture may not help you get there. One trick is to set SMALL, achievable goals to steer you on your path. For example, If you are aiming to complete 12 weeks of a workout program, you can break it down into simple weekly goals, or even daily goals. Likewise if your GOAL is to do a pull up, set yourself gradual goals to achieve. Break the big goal into parts that you can manage, win at them and only then move on to the next!⁣
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www.kaylaitsines.com/app ⁣
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