ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「I LOVE tomatoes 😍🍅. If you've been following me for a while, you might know that I follow a Mediterranean-style diet and tomatoes are a KEY element to many of these meals. Here are some facts you might not know about this delicious, versatile fruit. ⁣⁣ ⁣⁣ ➕Tomatoes taste better when they're at room temperature! So keep your tomatoes out of the fridge if you can (unless you won't be using them for at least a week, then refrigerate).⁣⁣ ⁣⁣ ➕ Tomatoes contain lycopene which is an antioxidant that may help reduce the risk of disease. The redder the tomato, the more lycopene it contains! They're also a great source of Vitamin C, folate and potassium and provide healthy carbs and fibre.⁣⁣ ⁣⁣ ➕YES tomatoes are a fruit but are usually prepared like a vegetable.⁣⁣ ⁣⁣ Some of my favourite Mediterranean-style meals using tomatoes include stuffed capsicums, bruschetta and a healthy Panzanella Salad ( a mix of different tomato types and colours - recipe available on my blog!!!) 😃. ⁣⁣ ⁣⁣ www.kaylaitsines.com/app @rebelrecipes」6月19日 12時36分