ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「I am a mom of 4 and I’ve been 200 pounds twice in my life. I choose to get back in shape no matter what though. It’s not about workouts as much as it is nutrition. Most people make excuses about “working out” but in reality they can’t stay consistent with nutrition. I ordered a double chocolate cake last night and took 1 bite. I don’t deny myself of good foods I just eat them in moderation. I’ll pay for the whole slice but won’t feel guilty about taking one bite. Most people feel like if they paid for it they HAVE to eat it all. You don’t, your an adult you make choices. _ It’s about discipline nothing else. Find what works for you and your situation. I started using meal replacements from the #1 nutrition company in the world 3 years ago. That has been key for me because I don’t have time to track macros or prep 6 meals. Imagine trying to do that while on vacation 😂 I enjoy my shakes while also getting in full meals. It’s fast, it’s easy and I get the results I want. _ Women say I want to lose my stomach and build a butt. Okay but low carb, no carb, low nutrition, and cardio only is not how I did it. To build a butt or any muscle for that matter you need a high protein meal plan and you need to lift some heavy shit a few times a week. _ You can do it and yes it’s going to take time but the time will pass anyway so start now. Don’t make excuses, make a choice, be consistent, believe it is for you. There is no better feeling than being healthy, being fit, and in shape. This is for you and you deserve that!! There is no shortcuts just hard work and consistent but if I can do it after 4 kids while working full time so can you! ❤️ _ I’m now taking 10 new clients click the link in my bio now. Let me send you some info I offer meal plans, workouts and group support. _ #fitmom #oahu #hawaii #beach #bikini #latina #fitness #transfomation」6月18日 5時20分