ニーナ・メルセデス さんのインスタグラム

ニーナ・メルセデス： When we’re young we think we know so much. I have grown sons that are 24 and 20 then my two younger sons. The subject of tattoos comes up often with boys especially since I have them. _I try and expla

ニーナ・メルセデス： 🙋🏽‍♀️ Have you ever felt stuck? Stuck in life, a job, or maybe a relationship?_🌊 Everything around you is constantly moving and evolving. Happiness is found in forward progression. We feel unhappy

ニーナ・メルセデス： 🙏🏽 Today I kneeled in front of my King and cried for 5 minutes straight I couldn’t even stop myself. I felt so small and humble and I looked up to him. I felt him with me comforting me as I cried. ❤

ニーナ・メルセデス： Driving to my event this morning there was a bad accident right behind us. Cars collide into each other, watching through the rear view as they spin into crossing lanes. Metal flying and the sound was

ニーナ・メルセデス： 🙌🏽 Checking in!! I’ve been training soooo hard over the last 6 weeks. Workouts 5-6 times a week focusing on glutes 3x a week and minimal cardio. The plan is to bring the waist in and keep the booty

ニーナ・メルセデス： There is no such thing as a bad life! You’ll have bad days or tough times but life is amazing and beautiful!! ❤️_Wake up and tell yourself “I get to ...” rather than “I have to.....” your blessed with

ニーナ・メルセデス： 🗣 5 years.... where do you want to be? Same job, same income, same circle of influence? Have you created a 5 year plan for yourself? _When I was in my 20’s I made a lot of money very fast. Every chec

ニーナ・メルセデス： ✨People are gonna judge you no matter what! I really had someone dm telling me I should “act like a mom” 🧐 I’m trying to figure out what that means. I guess according to your standard, a standard bui

ニーナ・メルセデス： 🎃 Happy Halloween FitFam!!• _Don't ask me to go back I won't... _"The day I died was the day I started to live. In my old life, I longed for someone to see what was special in me. You did, and for th

ニーナ・メルセデス： 💪🏽 My body goals have nothing to do with the number on a scale. I go by photos and mirrors and what I see. Building a body I love can not be defined by my relationship with gravity. That’s all the s

ニーナ・メルセデス： 🤷🏽‍♀️ I remember when I would hear others talk about things like laser hair removal or similar self care treatments I would be like 😒 dumb I’m never dong that. Lol I was so close minded 🤦🏽‍♀️ Thi

ニーナ・メルセデス： 🙋🏽‍♀️ Are you waiting on for the right time?_I often hear people say they say it’s not the right time. It’s not the right time to travel, to lose weight, to get out of a relationship, to have a baby