ニーナ・メルセデスのインスタグラム(lifewithmariza) - 6月13日 06時53分

Anyone practice “Mind connection” while your training? Yes or no? Comment below 👇🏽
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I know this might sound silly, but it's important to actually focus your mind on the muscle you're training. "Learn to really feel your muscles," advises James. "You can practice without even picking up a weight. While you're at home, flex your arm and feel your biceps contracting." Being able to focus your mind on what your muscles are doing is often called the "mind-muscle connection." Consciously telling your muscles to move in a certain way will help you visualize and develop the target muscle group.
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The mind-muscle connection is the way to maximize a workout. You aren't just there to count reps. You're there to really feel the muscle through each and every segment of the movement pattern.
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🔥Shown here cable kicks 3 sets of 15 maximum squeeze at the top.
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🔥 Front squat using cables with a rope 15 reps 3 sets
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🔥Sumo squats for inner thighs 3 sets 15 reps
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Need help getting results let me coach you my program includes Meal plans, Workouts, health evaluation, group support and so much more! Click the link in my bio to get started!
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#workout #workoutmotivation #gym #gymmotivation #booty #training #workoutvideo #workoutidea #girlswholift

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