ニーナ・メルセデスのインスタグラム(lifewithmariza) - 6月7日 08時02分

Cardio or weights? Do I do both? Can I only do cardio? Which first?
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Fitness has so many options and sometimes we over think things. The answer is going to depend on where your beginning and what your goals are. Don’t get on google for a one stop answer you really need to base it on your individual goals.
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I’ll start with this remember your results are 80% nutrition 20% exercise and 100% mindset. Before we get started on the technical weights vs cardio make sure you nutrition is dialed in to your goals. If it’s not you’ll be spinning your wheels at the gym seeing no changes. A major percentage of my female clients are way under nutrient for their goals. Once I adjust their protein and calories they start seeing results using the same gym regimen they claimed wasn’t working.
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For my body type and my goals I prefer to isolate my upper body parts and split lower into 2 days. I do weights and then cardio splitting my time and never spending more that say 75 min in the gym total. I’ll train 3-5 days depending on how lean I want to get. As a busy mom 3 days is enough because my nutrition is so dialed in. (When I’m training for a competition this completely changes)
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Most times I advise against only doing cardio. You want to add lean muscle your body so you look fit. It helps burn calories longer than cardio alone which means your fat loss is accelerated by incorporating weights. If your just not a person who enjoys lifting I suggest looking into HIIT it’s a combination of cardio and weights done in about 30 min or less.
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Here is part of my shoulder routine from today. 💪🏽 I’m now accepting new clients, I provide meal plans, workouts, group and support. Click the link in my bio to get information. ✅
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#workout #weights #fitness #fitmom

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