ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「What kind of workouts do you do? Weights, cardio, yoga, comment below please 👇🏽 _ Common question I get from clients is what works do I need to do to get the fastest results? My answer is easy it’s not about the workout it’s about your consistency and excitement towards what your doing. _ I walk past the cardio equipment constantly and see 2 kinds of people. The on their phones leaning on the bars going super slow so they don’t trip and the ones focused on their workout getting it done at a good pace. You have 2 groups of people on the same equipment but both getting different results because of their focus and excitement. _ If you don’t like doing cardio and lifting weights you’ll hate your workouts. You will end up not staying consistent and you most likely won’t get your desired results. It’s not a matter of what’s superior it’s a matter of what you like and how to stay focused. Better to do something you love to do. _ I tell my clients the workout accounts for about 20% of your results I want you to do what makes you happy. If Zumba makes you happy dance it off. If you love yoga do that regularly. Weights and cardio is not for everyone and I totally understand that. Try new things and enjoy your journey in health and fitness. _ 👉🏽 Summer is coming! Do you want to transform your body. I offer online coaching with a personal touch! Click the link in my bio I’ll send you information right away. _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitmom #herbalife」4月14日 4時27分