ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「😫Do you struggle with food choices? What’s your cheat of choice comment below! _ For about 3 years now I’ve incorporated meal replacements into my life. I find being a busy mom this ensures I get all my vitamins and minerals I need daily. I don’t live on coffee for energy I wake up feeling great because I’m getting good nutrition. It’s fast, it’s easy and affordable and I never feel like I’m being deprived. I eat 5 meals daily and only 2 are shakes. _ We just released this new formula 🌱 (soy free, Dairy free, gluten free, alt sugar free, Non-GM) meal replacements which I’m very excited about. I switched to a cleaner meal plan using the shakes and it takes a lot of the guess work out of my day when it comes to food. My results have been amazing! _ It’s important not to confuse meal replacements and protein shakes they are not the same. To put it simply, meal replacements help with weight management containing full nutrition, while protein drinks are used for athletic performance and muscle gain. They supplement an existing diet NOT replace a meal. Protein shakes should be consumed before or after a workout. _ If you want to learn more about my program click the link in my bio! I’ve helped thousands of people all over the world by educating them and giving them a plan I created myself. I would love to help you better understand how to get to your goals. MarizaV.com _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #fitmom #like」4月10日 5時41分