ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「Anyone constantly in the gym but still not getting results they want? Give me a ❤️ in the comments if so. _ In my years of experience within fitness I’ve found a large percentage of people are not eating for their goals. Food accounts for so much of your results, many people will put their focus on the gym but ignore the nutrition part. Most are in a state of starvation and their metabolism is at a crawl. _ Supplements was a hard thing for me to figure out too. When I started I would see all these girls drinking protein shakes and taking fat burners. What I learned was you when starting you don’t need bodybuilding supplements if your not a bodybuilder. Your body will supply you with natural energy and you’ll lose body fat once you give it the correct nutrients. I lost 40 pounds and put on lean muscle without over the counter fat burners and generic protein shakes. Most times over the counter protein shakes made me bloat up you’ll be surprised what is in them and where they are made. There is a lot of misinformation out there regarding this subject but I’ll stop at that. I’ll say drinking a shake isn’t gonna give you results is it so much more. _ I believe in feeding the body and feeling good while getting results. I believe you can do it with all natural plant based products. I’ve been on those low calorie, low nutrient diets it caused me to be hypothyroid today. I’m able to help so many get to their goals the right way from educating myself and self advocating. _ If you want to finally start seeing results contact me and let me help you. 💪🏽 My clients are all over the world I do online training with a group support setting. I understand most of it is a mental journey. Doing it in a group setting has had the most success. Tired of starting over? Take my hand I can help you. I’m a busy mom of 4 getting it done! _ Click the link in my bio I’ll send you info. My programs are affordable for all budgets! 💪🏽 MarizaV.com _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like」4月6日 4時30分