ニーナ・メルセデスのインスタグラム(lifewithmariza) - 4月2日 04時20分

If I started fitness classes in LA would you come? 💪🏽 Comment where your located below.
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I do lower body 2-3x a week I constantly switch up my workouts to keep my body guessing. Sometimes I focus on growing my quads sometimes my booty. I need to pay more attention to my hamstrings and calves. Trying to achieve an overall balance.
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I found two of these band workouts on an IG page. They were great for activating lower body I used them as warm ups.
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I created a circuit of 4 exercises then rotated them 4 times doing each exercise for 15-20 reps. This creates cardio and weights plus saves time if done correctly. I move with no breaks between exercises then at the end of a full circuit I pause for 30-60 seconds.
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Create a workout with exercises you like. This can even be done at home with a few things like bands and a few weights.
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💥Late registration for my 60 day challenge ends April 11th you still have time to get in. Click the link in my bio I offer meal plans and at home workouts!
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Leggings by @dmcfitwear #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle

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