ニーナ・メルセデスのインスタグラム(lifewithmariza) - 10月20日 03時35分

Do you ever feel like your not getting the results you want in the gym? Are you training hard and not seeing results?
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I find many times with my new clients that they are not eating in alignment with their goals. The fitness industry is a trillion dollar business because it’s not easy to figure out what to do. A lot of people are under eating while training and lifting heavy and never getting results. You can’t build muscle if your eating 1x a day. 😬 Master your meal plan, learn to eat in alignment with your goals you’ll start seeing results. Nutrition is 80% of the equation workouts are 20% and mindset is 100%. _
💥Today was legs and glutes 💥
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👉🏽Single Leg Deadlift - Stand on one leg, on the same side that you hold the kettlebell. Keeping that knee slightly bent, perform a stiff-legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
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👉🏽Kettle Bell Squats - Grab the handle of the kettlebell with both hands in an overhand grip and hold it in front of your chest. Stand tall with the feet about shoulder-width apart and toes pointed outward. Descend down into a squat position until the crease of your hip drops below the knee and thighs are parallel with the floor.
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👉🏽Box Squats - The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that brings you to a parallel squat, but you can train higher or lower if desired.
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👉🏽Barbell Bridges HEAVY - Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is directly above your hips, and lay down flat on the floor.
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✨Registration for my 60 day challenge ends Saturday so get in now!! Click the link in my bio we have 5k up for grabs!! ✨
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#workout #booty #bootybuilder #fitness #fitmom #fitnessmotivation #motivation #determination #instagood #weights #workoutideas

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