ニーナ・メルセデスのインスタグラム(lifewithmariza) - 10月17日 03時30分

Do wake up saying “ugh I have to go workout today” or are you excited thinking “I’m grateful I get to workout today” ?
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? The power of thought will make or break your life. Ask yourself if your mind filled negative thoughts or positive thoughts. It's easy to fall into negative thoughts without even realizing it. You slowly find yourself getting tired and run down from the energy of feeding a negative mind. It's starts off small, for example, your not wanting to get up in the morning, which then rolls into a thought of hating your job, and then rolls into a thought of feeling like your not enough because your not going after the things that make you happy. You start making excuses like I can't quit this job to run my own business and make my own hours because I don't have the money, I don't have the time, life isn't fair,and I was delt the wrong cards.
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Soon it spirals and all those negative UNTRUE words take over your life and it leaves no room for air. Suddenly your drowning ..STOP!!! ?
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☀️ Today is a new day lets start to undo some of those negative thought patterns. I believe the first 10 minutes of your morning affects you the most lets start there. Tomorrow set your alarm 10 minutes earlier, pick out some motivational listening or meditation music, put your headphones on and just relax for the first 10 minutes and be open to taking in something positive. Test my theory at least one time please, this is how I start every single day.
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Remember what I always say "You rule your day, don't let your day rule you" meaning if something goes wrong don't let it take over your day don't carry it around all day. Don't let anything break your peace you created that morning THIS IS YOUR STANDARD. I love you now go be powerful!! _
“An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you.”― Goi NasuDo
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Gear by @barsandbranches #life #positivevibes #instagood #energy #change #thoughts #fitness #fit #fitgirls #latinaswholift #latina #love #transformationtuesday

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