ニーナ・メルセデスのインスタグラム(lifewithmariza) - 10月12日 04時08分

?? Who wants to do a 60 day advanced #BootyBuilding challenge? I think I’m gonna write a new program for January ?
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Remember: Every pro started as an amateur and we've all struggled at one point or another. Once you make the decision to not quit or give up no matter what you'll start seeing those results. The transformation starts on the outside but soon you'll find yourself changing on the inside, mind and body and it becomes addictive. Anything done for 21 days becomes habit. If you've fallen off don't wait till Monday or tomorrow to start over. I want you to start again at the next meal. If you missed a workout in the morning then in the evening as your watching TV I want you to do jump squats during the commercials on your TV show.
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Find a community to motivate you or a friend to keep you accountable. Keep a photo in your phone that you can look at to keep you motivated when your down. And don't beat yourself up if you fall off just get back on!
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Here are a few advanced booty building workouts for you to incorporate into your workouts!
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?TRX Banded Jump Squats - 15 reps 3 sets
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? Weighted Lateral Lunges - 15 reps each side 3 sets
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? Tire flips with added jump squats (go for time not reps) •
? Side Squat Walk with bands (weighted) 20 steps each side 3 sets
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?? Registration for my next 60 Day Challenge ends October 20th! To get in click the link in my bio! 5k is up for grabs!!
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#losangeles #sanpedro #fitness #workout #transformation #fitmom #booty #bootybuilding #workoutideas #instagood

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